More than 12 million people suffer from partner violence every year. And this figure is shocking, as is the fact that violence is not the only sign of a toxic relationship. Isolation, a sense of fear, and even a sense of over-responsibility are signs that make you think twice before continuing your relationship with your loved one.
At Life Side, we will try to help you see your relationship from a different perspective. The main thing is to accept the truth when you recognize yourself in one of these situations. And this will be the first step towards change.
1. ” There are only 2 of us ” relationship
Isolation is one way of keeping a partner attached to you. You can feel it when your better half tries to convince you that “it’s only the 2 of you” and make you feel that you are both against the rest of the world. The fact is that this behavior may at first glance seem like a sign of closeness and affection. But things can turn out to be more serious and your partner may try to control you in this way.
When you protect yourself from the whole world, your loved one becomes your world and they begin to think that you belong to them completely. Over time you may become dependent on your soul mate and your isolation, and it will be difficult for you to build relationships outside of this.
2. ” You are nothing! ” relationship
You should think about your relationship if your partner constantly insults, humiliates or threatens you. This behavior can lead to a decrease in your self-esteem and make you believe in your worthlessness. And at some point, without realizing it, you begin to believe that you deserve all those insulting words and actions that are thrown at you.
It can also cause psychological trauma and drive you into depression. And, of course, all this can cause a lot of stress. But that is not all. Emotional abuse can be a precursor to physical violence.
3. ” You always make mistakes ” relationship
We all make mistakes, but that is no reason for constant criticism. Your partner can cover up the condemnation of any of your actions by saying that you are just a brutally honest and straightforward person. But in reality, it is an attack, and they enjoy blaming you and have the desire to point out your mistakes. This way they show their superiority and convince you that they know better.
Criticism reduces your faith in yourself and makes you doubt the correctness of your actions and decisions. You have to defend yourself against attacks on your personality. By the way, this is also one of the main reasons for the breakdown of the relationship and can lead to the development of contempt.
4. ” You will do this!” relationship
How often does your partner make you do things you don’t want to do? These can be direct demands, directions, or prohibitions and can be achieved by manipulation. It is very dangerous because it pushes you within limits and a lack of freedom and you have to make a choice. Most of the time the choice is in favor of your partner.
Your soul mate can hold you to conditions and threaten you with unpleasant consequences if you do not like them. Pressure brings a lot of stress and above all a feeling of powerlessness. It also takes away your feeling of freedom and your ability to listen to yourself and your desires.
5. ” I’m not sure ” relationship
If your partner is constantly changing your plans and bringing uncertainty into your future together, you may feel that they are playing with you. A partner can do this if he is afraid of the next phase in the development of your relationship. It can also be an indicator that your better half is not sure about your relationship and may be thinking about someone else.
Inconsistency can also be seen in frequent changes in your partner’s mood. This naturally affects you and can lead to arguments and misunderstandings. You must adapt and be alert to catch the slightest change in your buddy’s mood and this will make you feel anxious all the time. These mood swings could also be a sign of your partner’s psychiatric disorders.
6. ” I don’t care about you ” relationship
You invest everything in the relationship, and your partner acts as if it is no big deal. You try to solve problems and work on your relationships, but your loved one doesn’t care. Finally, you give your love and affection, and your buddy remains indifferent. Does that sound familiar? If your answer is yes, then you may have a one-sided relationship.
The fact is that your partner is not really interested in you or in your relationship and takes everything for granted. There is a lack of balance in your joint efforts to preserve your love. You want to feel the award, but your better half cannot give it to you. In the end, you get tired of constantly investing in the relationship while being at the end of the cold and indifferent.
7. ” Can I trust my partner? ” relationship
Trust is an important aspect of a relationship. It enables partners to open up to each other and be honest. If a person has destroyed your trust, this may cause you to want to do the same with them. Because if they were deceived, why can’t you take revenge?
If you suspect your partner of a lack of honesty or if they cannot trust you, fear, numerous conflicts, and even depression can occur. This prevents you from having a strong and healthy relationship. And if this lasts for a long time, you may develop trust issues that disturb you, not only in love but also in other social relationships.
8. ” Where are you, who are you with, and what are you doing? ” relationship
Constant control can destroy even the most beautiful feelings and affections. And checking your phone and social networks isn’t the only way to follow you. A controlling partner can manifest in various aspects of your relationship: You can prevent yourself from being alone, impose prohibitions on yourself, and require a detailed report on each step you take.
All this suppresses you and your freedoms. This behavior can be accompanied by extreme jealousy and paranoia towards you. You may feel that you have nothing personal left and that each of your actions is judged by your partner in terms of their understanding and desires, regardless of your feelings, needs, and emotions.
9. ” You’re responsible for everything ” relationship
Your partner tries to shift the responsibility for everything that happens in your life together and for your relationship to you. First, in cases of failure or problems, it is only you who is to blame and you must correct all your mistakes. Secondly, the partner shuns any obligations and responsibilities and you must be responsible for everything.
Obviously, this can negatively affect your feelings and relationship in general. You may constantly feel guilty, lose confidence in yourself and your abilities, and feel an enormous burden of responsibility. It depresses and crushes you morally. There are 2 of you and you both should be responsible, share duties, and solve problems together.
10. ” You may have problems ” relationship
You may feel insecure on both a physical and emotional level. In both cases, these are sure signs that you should consider when deciding whether to continue the relationship. You should not live in constant fear that a person will take physical strength or harm you. First of all, it can threaten your life, as well as limit you in terms of fear of doing something wrong and make your partner angry.
Experiencing emotional security is also a terrible state because you feel that you cannot rely, trust or count on your partner for support. Maybe you have doubts and disbelief in the future of your relationship. The connection between you will eventually break and you will feel distant from each other.
What other signs of harmful relationships do you know? Have you ever had a toxic partner? We would like to hear your stories in the comments.
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