Worst Foods for Your Heart
Your heart is a vital body organ. There are several functions of a healthy heart: pump oxygenated blood, receive deoxygenated blood, maintain blood pressure, and pump hormones to other body parts. There are foods that impair the functioning of your heart, thus increasing your risk of cardiovascular problems. A healthy heart plays a significant role in lowering blood pressure, cholesterol levels, insulin levels, and blood sugar. In addition, research shows that a healthy heart will prevent obesity and enhance the function of your blood vessels. Below are the 10 worst foods for your heart you should avoid.
1. Baked Goods
In order to enhance your heart’s health, you should rarely treat yourself with baked goods, such as muffins, cakes, and cookies. Baked foods are loaded with sugary substances that can cause weight gain. Gaining more weight can increase your risk of developing heart problems because you have excess unutilized calories in the body. In addition, some researchers have proven that baked goods contain a high-content of triglyceride. This component increasing the risk of cardiac attacks. The vital ingredient of baked goods is white flour. White flour increases your blood sugar, thus making you become hungrier.
2. White Bread, Rice, and Pasta
The main ingredient of snacks, pasta, and bread is white flour. Based on facts, white flour lacks healthy vitamins, fiber, and minerals. Consuming rice, pasta, and bread increases the rate by which your body converts sugar into fat. High consumption of refined grains is linked to heart disease, belly fat, and type 2 diabetes. In order to improve your heart’s health, consider a diet of whole grains, such as whole wheat, oats, and brown rice.
3. Processed Meats
Lunchmeat, salami, sausages, and hot dogs are among the worst food for your heart. Processed meats contain a high content of saturated fat and salt. Unhealthy fats can clog on your arteries, thus causing unnecessary strains on your heart. You’ll, therefore, be more prone to cardiac arrest.
4. Fried Chicken
Fried chicken has a high content of sodium, fat, and calories. Scientific research shows that consumption of fried chicken can cause several health issues, such as high blood pressure, obesity, and type 2 diabetes. These conditions increase your odds of developing a heart attack. In addition, avoid French fries because they contain tons of salt and fat. Lots of salt and fat increases your vulnerability to heart problems.
Bacon contains saturated fat which your body converts into calories. Saturated fat can increase your LDL(low-density lipoprotein) or bad cholesterol. You’ll, therefore, be more prone to stroke and heart attacks. In addition, bacon contains more salt that can increase your blood pressure, thus straining your heart. Based on science, high consumption of sodium can cause several health issues including heart failure, heart disease, and stroke.
6. Fast Foods
Fast foods are convenient and tasty, although they aren’t healthy for your heart. The main reason behind this is because fast foods contain saturated fats. Saturated fats aren’t healthy, especially when they come from unhealthy foods. Healthy fats can be obtained from dairy products. High consumption of trans and saturated fats increases the risk of cardiovascular problems.
7. Sugary Foods and Drinks
Sugar-sweetened foods and drinks increase your odds of gaining more weight. Becoming obese shows that you have more unutilized calories. Sugary foods and drinks may offer short-term benefits when it comes to energy levels. Sugary foods and drinks can increase your risk of developing heart disease, high blood pressure, and diabetes. Some researchers have found that there’s an extent to which sugary foods and drinks can cause a stroke. You should avoid sugar-sweetened foods and drinks and opt for carbonated, plain, and unsweetened flavored water.
8. Red Meat
Consuming too much pork, lamb, or beef may increase the risk of diabetes and heart disease. Red meat has a high content of saturated fat that can boost your cholesterol levels. If you love meat, consume lean cuts like sirloin and round ground beef.
Frozen pies and take-out pizza contains tons of fat, calories, and sodium. These elements are among the worst when it comes to heart health. Most of these elements will cause a heart attack. If you love pizza, consider making it.
Butter contains saturated fats that can increase your cholesterol levels, thus increasing your risk of developing heart disease. You should replace butter with vegetable oil or olive oil-based spreads. Healthy fats contain polyunsaturated fats.
Your heart plays a significant role in your overall body functioning. Therefore, it’s important to avoid the above-listed foods because they’re unhealthy for your heart.