81/15. Core Strength
Among ways to improve your fitness level, planks are one of the best. Although it’s by far one of the most hated bodyweight exercises, I don’t think it will ever go away. Apart from being popular, planks require no equipment, engages multiple muscle groups at the same time and you can drop down and do them literally anywhere. Planks are very simple and practical but it will achieve tremendous results you never believed were possible. Let’s a look at some benefits of doing planks every day.
This is like the first and most important advantage of making boards every day. Among the many muscle groups that are occupied with boards, the most important core muscle groups are recruited; the transverse abdominus, the rectus abdominus and the external oblique muscle. The core is responsible for supporting so many physical activities, so it is of utmost importance to strengthen them.
2/15. Core Definition
Everyone wants a six-pack on their stomach – men and women alike. Of course, you can’t make boards every day and not look hot – physically. Planks offer you the advantage of a more precise physical appearance, i.e. you get a six-pack! Even more, your oblique muscles will take on a very nice definition.
3/15. Improved Performance
The daily work with boards will give your abdominal muscles the strength needed for performance. Once these muscle groups are strengthened, you will be able to perform daily tasks optimally, lift heavier weights and objects and perform other sports activities with agility.
