20 Surprising Apple Cider Vinegar Benefits That’ll Change Your Life


Apple vinegar (ACV) is the latest “superfood” to flood the Internet. Often used as a secret ingredient to liven up dishes like salad, the vinegar can also help you in almost every aspect of your life. From helping lower blood sugar levels to cleaning common items in your home, here are 20 of the most surprising uses for apple vinegar!

1. Kills Foot Fungus

Apple vinegar was used to cure athletes’ feet. The probiotics in ACV can help kill Candida yeast that causes athlete’s foot. Simply place their feet in a small basin with water mixed with a cup of ACV mixed in it for about an hour. A few nights later, your athlete’s foot will disappear. Finally you can make an anti-fungal spray.

2. Useful As A Weight Loss Aid

Studies have found that cider vinegar can help with weight loss. Taking one tablespoon of ACV before a meal can make you feel fuller, which means you eat a little less than you would normally. For those trying to lose weight, ACV could make a great addition to your current diet and exercise routine.

3. Helps Ease Cold Symptoms

Cider vinegar could be your saving grace next time you catch a cold. Gargling a diluted solution of ACV and dissolved table salt helps kill bacteria and soothe your sore throat. You can also clean a stuffy nose by soaking the scent and steam of hot, steaming water that ACV has inside you.

4. Reduces Heartburn Symptoms

Apple cider vinegar can be useful for people who suffer from acid reflux and heartburn because it can increase stomach acidity, which in turn prevents backflow into the esophagus. Drinking a few tablespoons of ACV mixed with water before a meal can be a pleasant culinary experience. This also reduces flatulence and heartburn caused by a spicy meal.

5. Works As A Natural House Cleaner

Apple vinegar is a natural alternative to detergents containing harsh chemicals. ACV’s active cleaning agent is acetic acid, which kills bacteria at the cellular level and is safe for most surfaces. ACV can also kill mold and E. coli when mixed with common salt or hydrogen peroxide. Just make sure to combine ACV in a gallon of water for every cup of ACV you use.

6. Lowers Blood Sugar Levels

A study has shown that apple vinegar helps patients with type 2 diabetes and people with high blood sugar. ACV helps to improve the body’s insulin sensitivity to meals rich in refined carbohydrates and sugars. Just several scoops of ACV before bedtime can work wonders for you until morning. Be sure to check with your doctor to see if it is safe for you to take ACV instead of antidiabetic drugs.

7. Soothes Pain From Sunburns

Sunburn is never fun. Fortunately, you can feel faster if you bathe in apple vinegar. A cool bath mixed with a cup of ACV, 1/14 of a cup of coconut oil and a few drops of essential oil can soften your pain. Alternatively, you can make a 1:1 solution of ACV and water and then spray it on your sunburn. Although it does not smell the best, you will feel relief in no time.

8. Reduced Risk Of Developing Heart Disease

Could apple vinegar reduce the risk of heart disease? It’s possible. Animal studies have shown that ACV reduces blood triglycerides, cholesterol, and blood pressure, which could be promising for human cases in the future. So far the only human evidence is the reduced risk of heart disease in women who date salad dressing with ACV. But the fact that ACV helps fight diabetes is a heart disease risk reduction in itself and is worth trying.

9. Cleanses The Lymphatic System

Apple vinegar is used by some people to detoxify and cleanse their lymph nodes. The acids in raw, unfiltered ACV bind to toxins in the body and help it get rid of them more quickly. ACV also helps break down mucus and flushes out the lymph nodes for better blood circulation. It also stimulates blood flow and helps detoxify the liver. All this helps to remove toxins and improve the immune system.

10. Cleanses Skin And Reduces Blemishes

Apple cider vinegar is the best kept skin care secret for people who have acne problems. Its acetic acid is naturally antibacterial and antibiotic. Not only can it cleanse the skin of dirt and grime, but it can also dry out spots and maintain clear skin. Always make sure to dilute your ACV with water, as the placement of ACV directly on the skin can be hard. There are many homemade recipes for face toners that use ACV, and they can add extra benefits as well!

11. Ousts Weird Smells In Your Home

Apple cider vinegar can also eliminate those strange, elusive smells in your home. You can fill small glasses with ACV and place them in smelly rooms. This will make your rooms smell fresh in no time. You can also add herbs or essential oils to adjust the fragrance. Alternatively, you can use a 1:1 solution of ACV and water as natural air fresheners and deodorizing sprays.

12. Kills Pesky Weeds Naturally

Apple vinegar is often used as a natural weed killer in organic gardens. Its acetic acid is strong enough to kill weeds on contact, so that it will thicken within a few days. But some gardeners say it is not as effective as pulling the weeds out by hand because ACV does not necessarily kill the roots.

13. Relieves Itchy Scalps For Healthier Hair

Cider vinegar is a great natural remedy for people with dandruff problems. Loaded with vitamins and acid, ACV helps to regulate the pH of the hair. Its antimicrobial properties also help relieve itchy scalp. Wash your hair with a solution of water and ACV not only improves the health of the scalp, but also strengthens your strands and improves shine.

14. Cleans And Softens Laundry

Try cider vinegar the next laundry day. It is a great natural alternative to detergents and fabric softeners, which are full of harsh chemicals. ACV kills bacteria that accumulate in clothing and chemicals from synthetic laundry products. It also softens your clothes and removes static color, lint, and pet hair. To try this, simply add a 1/4 cup of ACV to a full load of laundry.

15. Effectively Removes Stains

The acid in apple vinegar can remove hard stains on many fabrics. Simply apply it to greasy stains in clothing before you throw them in the wash. ACV also helps to remove carpet stains. After staining the stain with a clean cloth, spray an ACV solution on it and then dye it again a few minutes later. Repeat the process until the stain has disappeared!

16. Eliminates Body Odor For Some People

Some people have used apple vinegar as an alternative to their daily deodorant. The acidity of ACV can regulate the pH of your skin, which reduces the amount of odor-causing bacteria that build upon the skin over time. This has proven to be effective for those who use ACV to cleanse themselves from the inside out. It also works for people who apply diluted ACV directly to their skin.

17. Refurbishes Furniture To Look Brand New

Apple vinegar can make your furniture look completely new! Make a mixture of equal parts of ACV and olive oil. A little lemon juice can increase the cleaning power of this natural furniture polish. Just rub your furniture with it, then buff it away. ACV can also be used to make a natural wood stain. Soak a piece of steel wool in undiluted ACV and a few days later you will have a strong brown stain for wood.

18. Wards Off Pesky Bugs And Insects

Apple vinegar is a natural pest control alternative. Bugs are deterred by the taste and smell of ACV. Spraying insect infested areas with ACV keeps them away. You can also place a small dish of ACV where mosquitoes and flies tend to linger. Some people also use ACV to repel fleas on pets by bathing them in a diluted ACV solution.

19. Magically Unclogs Drains

Apple cider vinegar also does the trick if you have a clogged shower or sink. Heat some ACV in a pan on the stove until it is hot but not boiling. Then carefully pour the hot ACV into the drain and let it sit for a few minutes before it falls down. You can also put some baking soda in the drain before you apply the ACV for extra-strength cleaning power.

20. Makes A Great Mouthwash

There are some people who use apple vinegar as a substitute for mouthwash. Although its taste is not for everyone, ACV helps people who are sensitive to chemical mouthwashes. Its antibacterial properties effectively create an extra-clean feeling while eliminating microbes that cause bad breath. Simply combine one tablespoon of ACV for each cup of water for a safe rinse. Be careful not to use concentrated ACV as it has too much acid and will damage your teeth.

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