81/16 Chamomile Tea
Few people know that sleep and weight management are directly linked. If you get a good night’s sleep, your metabolism is able to function more efficiently, therefore, making reaching and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there are a variety of delicious “cocktails” for bedtime that can help your body drift into a restful sleep while you process calories from the day. Here is a list of our fifteen favorite sleeping weight loss drinks.
The empress of all-night drinks, chamomile tea. This herbal gold is known for a variety of health benefits, which it can harvest on body and mind. Including it is sleep inducing and weight loss supporting properties. According to studies, the plan contains glycine, which acts as a mild sedative and can also help in glucose control.
This thick, creamy night drink may not sound so appetizing for everyone, but it’s great for your bowels! Kefir is basically fermented milk and helps to increase healthy bacteria in the intestines. This will improve the overall absorption of minerals and vitamins and digestive abilities of the body. It is also known to induce a sleep-inducing effect.