Lose Weight Naturally With These 16 Bedtime Drinks

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1/16 Chamomile Tea

Few people know that sleep and weight management are directly linked. If you get a good night’s sleep, your metabolism is able to function more efficiently, therefore, making reaching and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there are a variety of delicious “cocktails” for bedtime that can help your body drift into a restful sleep while you process calories from the day. Here is a list of our fifteen favorite sleeping weight loss drinks.

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Medical News Today

The empress of all-night drinks, chamomile tea. This herbal gold is known for a variety of health benefits, which it can harvest on body and mind. Including it is sleep inducing and weight loss supporting properties. According to studies, the plan contains glycine, which acts as a mild sedative and can also help in glucose control.

2/16 Kefir

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Healthline

This thick, creamy night drink may not sound so appetizing for everyone, but it’s great for your bowels! Kefir is basically fermented milk and helps to increase healthy bacteria in the intestines. This will improve the overall absorption of minerals and vitamins and digestive abilities of the body. It is also known to induce a sleep-inducing effect.

3/16 Water, Honey, Lemon

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Healthline

This drink for weight loss in bed is simple and timeless. Just a cup of warm water, honey, and lemon can do wonders for your body. While water is necessary to flush toxins from the body, honey helps to keep skin flawless and speeds up the metabolism. Lemon also helps in cleansing the liver and relieving the body of stored fact. This great trio is sure to bring the desired results and help you relax for bedtime. Also….yum!

4/16 Cucumber Juice

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Natural Food Series

Some of them may be used by the… well, green this bed time drink, but we think it sure makes it pretty! And so good for you. Pickles are rich in water content and incredibly low in calories. These fruits are ideal for hydration and help keep you full. They are also packed with fiber that helps speed up metabolism and can help relieve bloating.

5/16 Ginger Lemon Juice

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My Delicious Blog

Ginger. The current root. Ginger has been used for many years in some cultures for applications ranging from muscle ache to nausea relief. Ginger and lemon both have anti-inflammatory and metabolic properties. Together they make the perfect, powerful sleeping weight loss cocktail.

6/16 Grape Juice

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Cook For Your Life

Grape juice is usually super sweet and filled with extra sugars. However, if you sip on a glass of natural grape juice, you will reap the incredible benefits of the diverse fruits. Grapes are high in an antioxidant called resveratrol, which is known to help with weight loss. A glass before bedtime is the perfect way to unwind and prepare your body to drop the pounds.

7/16 Aloe Vera Juice

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123RF

This succulent plant is cultivated to a large extent for medicinal purposes. Probably one of the most refreshing weight loss drinks, Aloe Vera juice relieves water retention and flatulence and helps to speed up the metabolism. Aloe Vera is packed with a ton of valuable nutrients such as vitamin A, vitamin C, vitamin E, amino acids, and antioxidants.

8/16 Grapefruit Juice

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Dr. Oz

Grapefruits have a number of health benefits. And that is why the subtropical, cloudy fruit is on our list of favorite weight loss drinks. While it is also helpful to drink a glass before a meal to act as an appetite suppressant, grapefruits also help control blood pressure and lipid levels associated with maintaining weight.

9/16 Apple Cinnamon Water

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Stemlit

Everyone knows that saying “an apple a day keeps the doctor away”. Well, if you don’t really want to eat your apples, drink them! In one of our favorite weight loss drinks, apple cinnamon water. By boiling water and adding apple slices and letting them simmer, you will get all the important antioxidant and fiber nutrition that apples hold. Then add cinnamon to speed up your metabolism and eliminate harmful bacteria from your intestines.

10/16 Honey Lemon Lavender Tea

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Pinterest

A truly delightful brew. A delicious tea for bedtime that can help you manage your weight. It starts with a hot cup of herbal tea (decaffeinated) like chamomile, then add lemon and honey. We have already talked about the benefits of these ingredients, but there is another one that we would like to add to the blend. Lavender. Lavender is especially good for the sleeping side of things. Several studies have shown that lavender triggers chemical reactions in the brain that improve sleep, even help to treat sleep disorders, anxiety, and depression.

11/16 Cherry Juice

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Medical News Today

Good news, guys. Cherries made our list. You can officially sob on this delicious treat and not feel a hint of guilt. Try to drink your cherries! Cherry juice is a great sleep aid loss drink for its high melatonin (sleep hormone) content and antioxidant properties. Cherries are also incredibly low in calories and water, so help flush the system. Add a drop of vanilla to soothe your senses before bedtime.

12/16 Golden Milk

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Arizona Wellness Medicine

Finally a warm milky drink on our weight loss list. Golden Milk is an up-and-coming bedtime drink. And with good reason! There are many variations of golden milk, but the basic ingredients are coconut or almond milk, turmeric, nutmeg, ginger, and honey. All these ingredients have a variety of health benefits. Honey and ginger help speed up the metabolism, while turmeric is a powerful anti-inflammatory and antioxidant. The whole brew is the perfect recipe to drift off into a peaceful slumber.

13/16 Apple Cider Vinegar With Honey

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Healthline

This bedtime drink might not be as appetising, but studies have shown that people who regularly consume apple vinegar lose weight faster. The acidic compound has properties that help lower insulin levels, improve metabolism, and burn fat. Try adding a teaspoon of cider vinegar to your water with a spoon of honey and even some cinnamon to sweeten the taste (and results!) of this weight loss drink.

14/16 Valerian Tea With Honey And Lemon

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The Spruce

Valerian root has been used as a tea for centuries as a natural remedy for anxiety and sleep disorders such as insomnia. Make a hot tea with the Valerian mixture and add lemon and honey. This brew is sure to help you sleep and give you a head start on your weight loss regimen.

15/16 Soy Milk

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The Spruce Eats

Soy milk is a great bedtime drink because of the tryptophane compound. This amino acid is the real reason to feel like this after a big Thanksgiving dinner. Tryptophan is known to reduce anxiety and put people in a sleepy state. Soy milk also helps to suppress hunger and speed up the metabolism.

16/16 Saffron

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Dr. Well

Saffron has many medicinal properties. From aphrodisiac properties to the treatment of depression to potential cancer healing properties, the flower is known worldwide for its healing properties. It also helps with weight loss. Saffron helps to curb the appetite. Add saffron in almond milk or tea with lemon and honey for a soothing weight loss drink wonder.

Sources

Boldsky – 11 Powerful Bedtime Drinks To Lose Weight Fast
Everyday Roots – 3 Natural Drinks To Help Get Better Sleep
Healthline – The 10 Best Bedtime Drinks For Weight Loss, Reducing Anxiety, And Better Sleep
Woman And Home Magazine – What To Drink Before Bedtime To Lose Weight

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