The 20 Best Workouts to Help You Get A Bubble Butt


If you are looking for the perfect butt shape, this is the last list that you need to read today, and forever.

All of us have different bodies, and so, different needs. For that reason, we have compiled a list of 20 different butt exercises that deliver results!

You may want to mix and match and create a routine of your own depending upon the results that you achieve as you proceed.

So let’s get started…

201. Barbell Hip Thrusts

Barbell Hip Thrust

Barbell Hip Thrusts are one of the best exercises when working out your behind!

They are similar to Glute Bridges but are done with the shoulders on a bench or platform instead of on the floor.

They work your glutes, hamstrings, core, lower back, abs, obliques, and hip flexors – the full package!

And if you’re just starting out, just do them without extra weights.



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