Tips for surviving long international flights


Looking for 7 tips to survive long international flights? Well, you’re in the right place. I have listed here 7 tips and tricks that will allow you to relieve some of your stress during the preparation of your trip.

I took what I considered to belong to international flights. The flight from Miami to Lima, Peru, lasted seven hours and the flight from Miami to Paris for ten hours.

If you have a long-haul flight in your future, here are my 7 tips for surviving long international flights. I hope they will help you be better prepared, more comfortable and have much less stress. Once you’re done, you may want to read these tips:

7 tips for surviving long international flights

1. La first search airline to survive your long international flights.

Research various airlines. Read the reviews. If you can, choose a newer aircraft model. It will be equipped with modern equipment and amenities. Check out the airline’s food, entertainment and comfort options (like legroom!)

Also, do your research on the layout of the cabins. is a very popular website to visit, as well as that provides updated cabin plans for all flights.

These sites even give information about rows of seats whose backrests do not tilt. They also indicate seats that are too close to the toilet and those that offer valuable extra legroom for the flight you are interested in.

Consider booking a non-U.S. flight if possible. Foreign carriers often seem to have better equipment than U.S. carriers, even in economy class. And they often provide warm towels, wet wipes, pillows, and blankets.

2. Choose your seat carefully to survive your long international flights

Choosing your seat wisely is one of the most important decisions you will have to make once you have chosen your airline and flight. Most of the time, an aisle seat is the best because you will have the luxury of being able to get up frequently and stretch your legs or go to the toilet frequently without disturbing your seatmates.

However, if you are on a night flight and are planning to sleep on the plane to be well awake upon arrival at your destination, the window seat might be a better choice for you. Exit rows usually offer more legroom.

Want to avoid crying, babies? Plan to move away from the front of the plane and the front rows of each section of the aircraft, as this is where families with children are usually seated on international flights.

Seats near the aircraft’s wings experience less turbulence as they are closer to the aircraft’s center of gravity. On the other hand, the seats located in the partitions, while providing more legroom, may not have storage space on the ceiling near you, and the seats in the exit rows may not recline.

Sitting at the back of the plane has its pros and cons. Choosing a seat near the rear of the aircraft could mean a noisier and more difficult journey, and it will take longer to board and disembark.

But if you take the risk of finding an empty seat or even an empty row to lie down and sleep blissfully for hours, the back of the plane is where you’ll usually find them.

Recently, when I travel on long international flights, I buy my seat and those of the people who accompany me in advance, if seat allocation is not included.

I have learned that it is better to be prepared and to know in advance the place assigned to me than to rely on the selection of my airline. This allowed me to significantly reduce my stress long before I even went to the airport.

3. Nutrition is important to survive your long international flights

Find out what meal choices you have on your flight. Order a specialty meal (usually within 24 hours of the flight), for several important reasons. Airline special meals are often of better quality than standard meals, and they are served first.

This is very important if you plan to sleep for most of the flight. With a special meal, you are served first, you eat earlier and, although the food trays are not recovered sooner, you are on track to get ready to sleep. The airline’s snacks are salty and will dehydrate you. Don’t rely on airline snacks just to keep your blood sugar stable during your flight.

Buy healthy trackside snacks once you’ve passed safety, or bring your own easily transportable snacks. Choose protein-rich options such as almonds, trail mix, peanut butter crackers or protein bars.

It is of the utmost importance to stay hydrated. Airplane cabins have low humidity and dry air, so check out my tips if you want to avoid getting sick on a plane. Drink slowly and regularly.

Don’t wait until you’re thirsty or the crew brings the beverage cart. Ask your attendant for water. Alternatively, buy a bottle of water at the airport or bring your own empty, rechargeable container that you will fill with water after passing security. Avoid tea, water, and alcoholic beverages. At best, keep alcohol to a minimum!

4. Bring your own entertainment to survive your long international flights

Check online to find out what types of entertainment your flight offers: are there screens on the back of seats, wifi, power sockets, phone chargers for you? Once you know the details, you can decide what you want to take with you.

Plan to bring an interesting book, a book you simply can’t put down. This will allow you to pass the time quickly. You will be so engrossed in the story that your flight will seem shorter. Download podcasts on your electronic devices. You can learn something new and the subjects are unlimited, from comedy to politics, from self-help to music. Enjoy the entertainment options onboard your plane.

Splurge by watching a TV series or some highly-rated movies. Of course, you can download your own movies/TV series to your laptop or tablet and not depend on the airline’s entertainment choices made for you.

It’s up to you to decide if you want to chat with your seatmate, and it can be done in two ways: you can find a talkative friend and spend hours talking about topics that interest you. You may also be sitting next to someone with whom you have no common interest.

An adult coloring book and the colored pencils that accompany it will help you reduce your stress and use your creativity as the hours go by.

If you intend to keep a logbook, now is a good time to start your journey. Games and puzzles are a great option, especially for families traveling together.

5. How to avoid PST on long international flights

PST (deep vein thrombosis) is a real threat to passengers on long-haul international flights. This is the formation of a blood clot in a deep vein, most often the legs, for lack of circulation.

It is recommended to wear compression socks like these. Getting up and stretching frequently and walking around the plane from time to time promotes blood flow.

It’s also helpful to bring a pair of slippers that you can put on your seat. Do not walk on the plane, especially in the toilet, in socks only, and especially not barefoot.

6. Sleep can help you survive your long international flights

As you are on a long international flight, probably crossing several time zones, sleep will certainly play an important role in your survival during the flight, and in how you will feel on arrival. Depending on whether you are traveling with a red eye or during the day, this will determine when and how much you decide to sleep.

Wearing comfortable clothing is essential for a comfortable sleep and is one of 7 tips for surviving long international flights. It is advisable to wear leggings or sweatpants and even change into pajamas to enhance your sleep experience.

Going to the gym or doing the daily exercise scheduled for the day of your trip will tire your body and you may fall asleep more easily once in the air.

Background noise on board is known to be a source of stress, which is why noise-canceling headphones or earplugs will block this noise. They will also block other sounds that may keep you awake, such as baby crying and crew rounds.

On the other hand, downloading “white noise” blocks ambient sounds and can help you relax and sleep better.

Another of the 7 tips for surviving long international flights is to wear an eye mask. Masks block light, which prevents jet lag. (It’s called jet lag when you cross time zones faster than your body can adapt to it).

Another suggestion to avoid jet lag is to change your watch/phone clocks at the time of your destination once you are on board. Sync and sync your activities with your new time zone as quickly as possible.

A neck pillow will support your head and neck and you’ll be well prepared with this compact blanket to keep you warm and cocoon you in your seat.

7. A small cosmetic bag will help you survive your long international flights

For your comfort when you go to the bathroom, you’ll want a transparent TSA-approved toiletry kit, with a travel toothbrush and travel formats of toothpaste, moisturizer, mouthwash, lip balm, eye drops or nasal spray.

You can buy TSA travel cosmetics at any department store, or purchase TSA-approved bottles and transfer your own cosmetics. I do both myself.

By the way, if you put on your comfortable pair of socks for the trip, put your shoes back on when you go to the bathroom. These stains on the floor may not be all splashes from your fellow travelers who wash their hands!

An extra pair of underwear is something that many people don’t consider. If you cross multiple time zones and plan to get started as soon as you arrive, this advice will allow you to feel fresher for longer.

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